From Fear to Confidence Using Questions
Is it possible to move from fear to confidence using questions? Yes it is!
Confidence is the all-important armour jacket you wear to protect yourself from the events in life which may cause negativity and doubt.
Confidence enermy number 1 is fear. When you are afraid life becomes a never ending cycle of worry, frustration and doubt. The power of questions can help you to begin the journey of overcoming fear.
Schedule some quiet time, get a pen and some paper to hand and ask yourself the following question:
What is my biggest fear..... (about this person, this situation, this client)
What do I fear most..... about the future, about my life, about my children
And every time you give yourself an answer then ask yourself
and what do I fear about that?.... another answer..... and what do I fear about that..... another answer
Keep going until you really get down to where the fear is coming from. Here is an example:
What is my biggest fear about meeting new people
1. I may have nothing to say.
and what do I fear about that?
2. They may think I am boring
and what do I fear about that?
3. I will not make any friends/associations
and what do I fear about that?
4. I will end up alone in business and in life
Once you have your major fear (just keep asking the questions - and what do I fear about that until you feel as if you have gone as far as you can) you need to decide what it is you want instead. Fears are there to protect us and it is a good idea to acknowledge their contribution but recognise when it doesn't serve you. Ask yourself the questions:
- What am I willing to do to overcome this fear?
- Who can help me overcome this fear?
- What will be the first action step I take to overcome this fear?
Know thyself is an age old saying that is still relevant today. Self-knowledge is the key to true freedom from restrictions. When you spend time looking at how you think, feel, react and behave you learn alot about where you are stopped in life. Then all there is to do is focus on what it is you want instead, what do you want to feel, who do you want to be, what do you want to have.
This process can take you 5 minutes or 5 hours, that is up to you, I just recommend you at least start! Just take one fear, ask yourself the questions and see what shows up.
Diane Corriette
http://www.inspirationalguidance.co.uk